Weigh In record (no journal entry) for 04 October 2019
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63.3 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1291 kcal
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Fat: 53.20g | Prot: 58.71g | Carbs: 148.27g.
Breakfast: Peanut Butter, International Delight French Vanilla Coffee Creamer, Toasted Whole Wheat Bread (Commercial) , Kroger Eggs (Large), Eggland's Best Extra Large Grade A Eggs. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Lay's Wavy Original Potato Chips, Best Foods Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Dannon Greek Yogurt - Strawberry, Pretzels. Snacks/Other: Ice Cream Sandwich. more...
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Losing 12.1 kg a Week
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shanekwa's Weight History
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