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mell0000
Journal
15 Jul 10
mell0000's Journal, 15 Jul 10
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Below 200! But off to vacation so I'm sure it will reverse for a while :-)
90.3 kg
Lost so far:
5.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2010:
3528 kcal
Fat: 154.05g | Prot: 97.50g | Carbs: 443.88g.
Breakfast:
Bananas, Egg, Milk (2% Lowfat with Added Vitamin A), Fibre 1 Honey Clusters.
Lunch:
Old Forest Salami.
Dinner:
Danish Pastry with Cheese, Original Hamburger, Cookie Dough Blizzard (Medium).
Snacks/Other:
Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk.
more...
2967 kcal
Exercise:
Driving - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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mell0000's Weight History
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