shanekwa's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

63.4 kg Lost so far: 10.5 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

960 kcal

Fat: 30.00g | Prot: 42.00g | Carbs: 131.00g. Breakfast: Aquafina Water (16.9 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Frito-Lay Classic Potato Chips, Oreo Lemon , Kroger Fat Free Skim Milk with Vitamins A & D, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

2008 kcal

Exercise: Treadmill - 1 hour, Lift weights arms and legs - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 15 May 19

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shanekwa's Weight History