shanekwa's Journal, 24 Aug 18

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Weigh In record (no journal entry) for 24 August 2018

67.5 kg Lost so far: 6.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

477 kcal

Fat: 12.32g | Prot: 28.33g | Carbs: 46.52g. Breakfast: Alpine Fresh Blueberries, Dannon Greek Yogurt - Strawberry, Hard-Boiled Egg . Lunch: Publix Red Bell Pepper, Green Sweet Pepper, For You Radishes, Kroger Sliced Mushrooms, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Coors Light Beer (Bottle). more...

1902 kcal

Exercise: Arm weights - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shanekwa's Weight History

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shanekwa's Journal, 24 Aug 18

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shanekwa's Weight History