Weigh In record (no journal entry) for 16 August 2018
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91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 76.22g | Prot: 104.75g | Carbs: 24.06g.
Breakfast: Cocoa Powder (Unsweetened), Splenda No Calorie Sweetener Packets, Almond Milk, Coffee. Lunch: Babybel Light, Bob's Red Mill Ground Flaxseed Meal, Egg, Mayonnaise, Tre Stelle Traditional Ricotta, Tre Stelle Traditional Ricotta, Pork Chop (Lean and Fat Eaten). more...
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2564 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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