Food database and calorie counter  

Western Family

12 Grain Bread

Nutrition Facts
Serving Size 2 slices (80 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
39.00g
14%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Jan 11 12:08 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
4g
Carbs
39g
Prot
8g
There are 220 calories in 2 slices (80 g) of Western Family 12 Grain Bread.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Bread from Western Family:

Ancient Grains Traditional Style Loaf
Gluten Free Bread
Pulse Plus Whole Grain Loaf
White Hamburger Buns
Flax & Quinoa Bread
White Bread
  View More Western Family Bread Products

More products from Western Family:

Stir Fry Blend
Sweet Thai Chili Sauce
Sundried Tomato Wrap
Swiss White Chocolate
Pacific Snapper Fillets
  View all Western Family Products

Other types of Bread:

Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
Whole Wheat Bread
  View More Bread Nutritional Info
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