Food database and calorie counter

Swiss Chalet

Cheese Perogies (7)

Nutrition Facts

Serving Size

1 serving (196 g)

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

2.000g

10%

Trans Fat

0.400g

Cholesterol

5mg

Sodium

790mg

34%

Total Carbohydrate

69.00g

25%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Mar 11 08:55 PM

Source: FatSecret Platform API

21%

of RDI*

(420 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (22%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

420

Fat

10g

Carbs

69g

Prot

12g

There are 420 calories in 1 serving (196 g) of Swiss Chalet Cheese Perogies (7).

Calorie Breakdown: 22% fat, 67% carbs, 12% prot.

More products from Swiss Chalet:

Chicken and Bacon Pot Pie
Dipping Sauce Mix
Pork Back Ribs
Chicken Noodle Soup
Crispy Chicken Sandwich
	View all Swiss Chalet Products

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Steamed Dumpling (Filled with Meat Poultry or Seafood)
Plain Dumpling
Pot Sticker
Potato or Cheese Filled Dumpling
Meat Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
	View More Dumplings Nutritional Info

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