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Low Fat Cheddar Cheese
(Lucerne)
per 1 serving (30g) - Calories: 60kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 10.00g
Nutrition Facts
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Fat Free Creamer
(Lucerne)
per 1 tbsp (15ml) - Calories: 15kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 1.00g
Nutrition Facts
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Fat Free Sour Cream
(Lucerne)
per 2 tbsp (30ml) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 2.00g
Nutrition Facts
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Skim Milk Fat Free
(Lucerne)
per 1 cup (250ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 9.00g
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Greek Fat Free Yogourt
(Lucerne)
per 3/4 cup (170g) - Calories: 140kcal | Fat: 0.30g | Carbs: 24.00g | Prot: 12.00g
Nutrition Facts
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1% Cottage Cheese
(Lucerne)
per 1/2 cup (125g) - Calories: 100kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 16.00g
Nutrition Facts
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Ricotta Cheese 7%
(Lucerne)
per 1/4 cup (55g) - Calories: 80kcal | Fat: 5.00g | Carbs: 3.00g | Prot: 6.00g
Nutrition Facts
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Cheddar Cheese (Reduced Fat)
per 100 g - Calories: 282kcal | Fat: 18.3g | Carbs: 2.0g | Prot: 27.2g ,
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Cheddar or American Cheese (Low Sodium, Pasteurized)
per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Prot: 4.66g ,
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Cheddar Cheese
per 1 slice - Calories: 113kcal | Fat: 9.28g | Carbs: 0.36g | Prot: 6.97g
Other sizes: 1 cup of diced - 532kcal , 1 cup of shredded - 455kcal , 1 oz - 114kcal ,
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Nutrition Facts
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