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Baked or Broiled Swordfish
per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes:
1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
, 1 serving - 137kcal
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Potatoes (Skin, Without Salt, Baked)
per 1 skin - Calories: 115kcal | Fat: 0.06g | Carbs: 26.71g | Prot: 2.49g
Other sizes:
1 oz - 56kcal
, 1 lb - 898kcal
, 100 g - 198kcal
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Pie Crust (Dry Mix, Baked)
per 1 crust, single 9" - Calories: 802kcal | Fat: 48.64g | Carbs: 80.64g | Prot: 10.72g
Other sizes:
1 piece - 100kcal
, 1 oz - 142kcal
, 100 g - 501kcal
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Baked Potato (Peel Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.13g | Carbs: 21.00g | Prot: 2.48g
Other sizes:
1 medium - 159kcal
, 1 small - 127kcal
, 1 large - 275kcal
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Baked Potato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 small - 156kcal
, 1 baby potato - 56kcal
, 1 cup - 138kcal
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Baked Potato Stuffed with Cheese (Peel Not Eaten)
per 1 small - Calories: 199kcal | Fat: 8.79g | Carbs: 24.43g | Prot: 6.23g
Other sizes:
1 large - 432kcal
, 1 cup - 287kcal
, 1 medium - 249kcal
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Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)
per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g
Other sizes:
1 serving - 294kcal
, 1 small - 235kcal
, 1 large - 507kcal
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes:
1 oz, raw, yields - 10kcal
, 1 serving - 77kcal
, 1/2 acorn squash - 119kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g
Other sizes:
1 large - 160kcal
, 1 small - 53kcal
, 1 medium - 101kcal
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Nutrition Facts - Similar
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