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Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 38kcal | Fat: 0.27g | Carbs: 8.48g | Prot: 2.17g
Other sizes: 1 cup - 97kcal , 1 oz - 11kcal , 1 lb - 172kcal ,
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Yellow Snap Beans (No Salt Added, Drained Solids, Canned)
per 1/2 cup - Calories: 14kcal | Fat: 0.07g | Carbs: 3.06g | Prot: 0.78g
Other sizes: 1 oz - 6kcal , 1 lb - 91kcal , 100 g - 20kcal ,
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Prot: 0.96g
Other sizes: 1 can - 66kcal , 1 oz - 4kcal , 1 lb - 68kcal ,
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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal , 1 lb - 290kcal , 100 g - 64kcal ,
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Spinach (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Prot: 2.11g
Other sizes: 1 cup - 44kcal , 1 oz - 5kcal , 1 lb - 86kcal ,
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White Sweet Corn (Cream Style, No Salt Added, Canned)
per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g
Other sizes: 1 oz - 20kcal , 1 lb - 327kcal , 100 g - 72kcal ,
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Sliced Ham (Extra Lean)
per 3 slices 1 NLEA serving - Calories: 69kcal | Fat: 1.80g | Carbs: 1.66g | Prot: 10.89g
Other sizes: 1 oz - 31kcal , 100 g - 110kcal ,
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Extra Firm Silken Tofu
per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g
Other sizes: 1 slice - 46kcal , 1 oz - 16kcal ,
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Extra Lean Sliced Deli Turkey Ham
per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 thick slice of prepackaged - 74kcal , 1 deli slice - 33kcal , 1 serving - 33kcal ,
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Extra Virgin Olive Oil
per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 100 g - 884kcal , 1 tsp - 40kcal ,
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Nutrition Facts
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