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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes:
1 oz - 35kcal
, 1 lb - 558kcal
, 100 g - 123kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes:
1 steak - 440kcal
, 1 oz - 43kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
per 100 g - Calories: 144kcal | Fat: 6.22g | Carbs: 0.0g | Prot: 20.54g
Other sizes:
1 medallion - 59kcal
, 1 oz - 41kcal
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
per 100 g - Calories: 143kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 20.93g
Other sizes:
1 steak - 282kcal
, 1 oz - 41kcal
, 1 lb - 649kcal
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
, 1 oz - 45kcal
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 142kcal | Fat: 5.63g | Carbs: 0.0g | Prot: 21.26g
Other sizes:
1 roast - 371kcal
, 1 oz - 40kcal
, 1 lb - 644kcal
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Cottage Cheese (Lowfat 2% Milkfat)
per 1 cup - Calories: 203kcal | Fat: 4.36g | Carbs: 8.20g | Prot: 31.05g
Other sizes:
4 oz - 102kcal
, 100 g - 90kcal
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Frozen Tofu Dessert (Flavors Other Than Chocolate)
per 1 cup - Calories: 428kcal | Fat: 30.57g | Carbs: 37.19g | Prot: 7.40g
Other sizes:
1 fl oz - 54kcal
, 1 serving - 214kcal
, 100 g - 261kcal
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