Steamed or Poached Ray Calories and Nutritional Information

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Pilsner (Steam Whistle)

per 1 bottle (12oz) - Calories: 160kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Jumbo Egg (Gray Ridge)

per 1 egg (65g) - Calories: 90kcal | Fat: 7.00g | Carbs: 1.00g | Prot: 8.00g Nutrition Facts - Similar

per 2 tsp (10g) - Calories: 60kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 0.10g Nutrition Facts - Similar

per 2 tbsp (30ml) - Calories: 50kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 1.00g Nutrition Facts - Similar

per 1 serving (125ml) - Calories: 100kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 7.00g Nutrition Facts - Similar

per 100g - Calories: 92kcal | Fat: 1.00g | Carbs: 3.00g | Prot: 16.00g Nutrition Facts - Similar

Ice Cream Bar (Cool Way)

per 1 bar - Calories: 80kcal | Fat: 2.50g | Carbs: 9.00g | Prot: 7.00g Nutrition Facts - Similar

Clam Meat (Anchor's Bay)

per 100g - Calories: 120kcal | Fat: 2.00g | Carbs: 0.00g | Prot: 26.00g Nutrition Facts - Similar

per 100g - Calories: 215kcal | Fat: 11.00g | Carbs: 14.00g | Prot: 16.00g Nutrition Facts - Similar

per 100g - Calories: 70kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 16.00g Nutrition Facts - Similar

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