per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g
Other sizes:
1 cup of flaked - 309kcal
, 1 oz of boneless - 64kcal
, 1 oz, with bone of (yield after bone removed) - 43kcal
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per 1 link - Calories: 221kcal | Fat: 19.77g | Carbs: 2.71g | Prot: 7.51g
Other sizes:
1 little link - 52kcal
, 1 jumbo link - 429kcal
, 1 oz of cooked - 92kcal
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per 1 oz of boneless - Calories: 79kcal | Fat: 6.05g | Carbs: 0.00g | Prot: 5.79g
Other sizes:
1 small or thin cut - 129kcal
, 1 medium - 235kcal
, 1 large - 344kcal
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