Veggies Made Great Calories and Nutritional Information

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Mashed Potato made with Milk and Fat (from Dry)

per 1 cup, NFS - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes: 1 cup, dry, yields - 392kcal , 1 serving - 95kcal , 1 oz, dry, yields - 160kcal , more... Nutrition Facts - Similar

Low Sodium Vegetable Soup (made From Dry Mix)

per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g
Other sizes: 1 serving - 56kcal , 100 g - 22kcal , 1 oz - 6kcal , more... Nutrition Facts - Similar

Instant Tea Presweetened with Low Calorie Sweetener (made From Powdered)

per 1 mug - Calories: 5kcal | Fat: 0.00g | Carbs: 1.04g | Prot: 0.05g
Other sizes: 1 teacup - 4kcal , 1 tsp dry yields 8 fl oz - 5kcal , 1 fl oz - 1kcal , more... Nutrition Facts - Similar

Fruit Smoothie (made with Fruit or Fruit Juice only)

per 1 cup - Calories: 130kcal | Fat: 0.29g | Carbs: 33.52g | Prot: 0.88g
Other sizes: 1 serving - 261kcal , 1 fl oz - 16kcal , 1 commercial smoothie - 326kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Fat and Cheese (from Fresh)

per 1 cup - Calories: 250kcal | Fat: 9.64g | Carbs: 35.36g | Prot: 6.17g
Other sizes: 1 medium - 192kcal , 1 large - 287kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Sesame Paste (Sesame Butter Made From Whole Seeds)

per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Prot: 2.72g
Other sizes: 1 serving - 95kcal , 100 g - 595kcal , more... Nutrition Facts - Similar

Coffee (made From Ground, Equal Parts Regular and Decaffeinated)

per 1 coffee cup - Calories: 0kcal | Fat: 0.02g | Carbs: 0.00g | Prot: 0.19g , more... Nutrition Facts - Similar

Low Calorie Lemonade Flavored Drink (made From Powdered Mix)

per 1 cup - Calories: 5kcal | Fat: 0g | Carbs: 1.25g | Prot: 0.05g
Other sizes: 1 fl oz - 1kcal , 1 serving - 5kcal , 100 g - 2kcal , more... Nutrition Facts - Similar

Fruit Punch (made with Fruit Juice and Soda)

per 1 cup - Calories: 108kcal | Fat: 0.15g | Carbs: 26.51g | Prot: 0.44g
Other sizes: 1 serving - 108kcal , 100 ml - 46kcal , more... Nutrition Facts - Similar

Meat Loaf Made with Chicken or Turkey

per 1 large or thick slice - Calories: 243kcal | Fat: 8.55g | Carbs: 10.83g | Prot: 29.07g
Other sizes: 1 small or thin slice - 145kcal , 1 medium slice - 183kcal , 1 cup - 237kcal , more... Nutrition Facts - Similar

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