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Heritage Ancient Grains
(Nature's Path)
per 3/4 cup (55g) - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 5.00g
Nutrition Facts
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Ancient Grains Bread
(Country Harvest)
per 1 slice (45g) - Calories: 100kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 5.00g
Nutrition Facts
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Ancient Grains Bread
(Dempster's)
per 1 slice (43g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 4.00g
Nutrition Facts
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Ancient Grains Cereal
(Farm Boy)
per 1/2 cup (55g) - Calories: 240kcal | Fat: 7.00g | Carbs: 35.00g | Prot: 7.00g
Nutrition Facts
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White Rice (Short-Grain)
per 100 g - Calories: 358kcal | Fat: 0.52g | Carbs: 79.15g | Prot: 6.5g
Other sizes: 1 cup - 716kcal , 1 oz - 101kcal ,
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White Rice (Medium-Grain, Cooked)
per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g ,
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White Whole Grain Corn Flour
per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g
Other sizes: 1 cup - 422kcal , 1 oz - 102kcal , 1 lb - 1637kcal ,
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White Rice (Short-Grain, Unenriched)
per 1 cup - Calories: 716kcal | Fat: 1.04g | Carbs: 158.30g | Prot: 13.0g
Other sizes: 1 oz - 101kcal , 1 lb - 1624kcal , 100 g - 358kcal ,
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White Rice (Long-Grain, with Salt, Enriched, Cooked)
per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
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Nutrition Facts
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