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Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)
per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal ,
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Nutrition Facts
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Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
per 1 large - Calories: 155kcal | Fat: 10.89g | Carbs: 3.75g | Prot: 10.20g
Other sizes: 1 extra large - 164kcal , 1 serving - 155kcal , 1 cup - 287kcal ,
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Light Cream Substitute (Powdered)
per 1 packet - Calories: 13kcal | Fat: 0.47g | Carbs: 2.20g | Prot: 0.06g
Other sizes: 1 serving - 13kcal , 100 g - 431kcal ,
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Cream Substitute (Powdered)
per 1 tsp - Calories: 11kcal | Fat: 0.71g | Carbs: 1.10g | Prot: 0.10g ,
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Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
per 1 large - Calories: 173kcal | Fat: 13.25g | Carbs: 5.84g | Prot: 8.06g
Other sizes: 1 egg, NS as to size - 173kcal , 1 extra large - 180kcal , 1 serving - 173kcal ,
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Ground Beef with Egg and Onion (Mixture)
per 1 cup - Calories: 439kcal | Fat: 28.20g | Carbs: 1.99g | Prot: 41.52g
Other sizes: 1 small patty - 157kcal , 1 large patty - 261kcal , 1 oz of raw - 49kcal ,
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Low Calorie Sugar Substitute (Powdered)
per 1 tsp - Calories: 14kcal | Fat: 0.00g | Carbs: 3.56g | Prot: 0.06g
Other sizes: 1 individual packet - 3kcal , 1 serving - 3kcal , 100 g - 362kcal ,
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Instant Coffee (made from Powdered)
per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 0.90g | Prot: 0.26g ,
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Instant Coffee Presweetened (Powdered Mix)
per 1 coffee cup - Calories: 29kcal | Fat: 0g | Carbs: 7.20g | Prot: 0.20g
Other sizes: 1 fl oz - 5kcal , 1 2.5 teaspoon dry yields 6 fl oz - 29kcal , 1 mug - 38kcal ,
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Nutrition Facts
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Powdered Sugar
per 1 tbsp unsifted - Calories: 31kcal | Fat: 0.01g | Carbs: 7.97g | Prot: 0.00g
Other sizes: 1 cup unsifted - 467kcal , 1 cup sifted - 389kcal , 1 tsp - 10kcal ,
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Nutrition Facts
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