per 1 spear - Calories: 5kcal | Fat: 0.06g | Carbs: 1.24g | Prot: 0.19g
Other sizes:
1 cup of chopped or diced - 26kcal
, 1 large - 24kcal
, 1 medium - 12kcal
, more...Nutrition Facts - Similar
per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes:
1 cup of whole - 748kcal
, 1 oz (18 kernels) - 164kcal
, 1 oz - 164kcal
, more...Nutrition Facts - Similar