per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal , 1 serving - 77kcal , 1/2 acorn squash - 119kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 41kcal | Fat: 0.30g | Carbs: 9.93g | Prot: 0.42g
Other sizes: 1 serving (22 g) - 81kcal , 1 serving (2-3 heaping teaspoons) - 81kcal , 100 g - 369kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g
Other sizes: 1 oz - 22kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 36kcal | Fat: 0.09g | Carbs: 9.59g | Prot: 0.26g
Other sizes: 1 cup of halves - 324kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar

per 1 serving 1 - Calories: 231kcal | Fat: 3.17g | Carbs: 48.99g | Prot: 1.77g , more...    Nutrition Facts - Similar

per 1 2 tbsp serving - Calories: 97kcal | Fat: 4.53g | Carbs: 13.13g | Prot: 0.90g
Other sizes: 1 oz - 137kcal , 100 g - 484kcal , more...    Nutrition Facts - Similar

per 1 half cup serving - Calories: 109kcal | Fat: 4.13g | Carbs: 18.29g | Prot: 2.55g
Other sizes: 1 oz - 43kcal , 100 g - 152kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 50kcal | Fat: 1.42g | Carbs: 9.14g | Prot: 0.38g
Other sizes: 1 fl oz - 8kcal , 1 can - 83kcal , 1 mug - 67kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 30kcal | Fat: 0.14g | Carbs: 7.14g | Prot: 0.31g
Other sizes: 1 fl oz - 5kcal , 1 can - 51kcal , 1 mug - 41kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 1kcal | Fat: 0.00g | Carbs: 0.36g | Prot: 0.00g
Other sizes: 1 serving - 3kcal , 1 individual packet - 3kcal , 100 g - 360kcal , more...    Nutrition Facts - Similar