per 1 tbsp - Calories: 51kcal | Fat: 5.21g | Carbs: 1.03g | Prot: 0.39g
Other sizes: 1 cup - 804kcal , 1 serving - 103kcal , 100 g - 342kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 46kcal | Fat: 0.44g | Carbs: 11.02g | Prot: 0.92g
Other sizes: 1 cup of unthawed - 71kcal , 1 package - 235kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 5kcal | Fat: 0.01g | Carbs: 1.14g | Prot: 0.05g
Other sizes: 1 serving - 5kcal , 100 g - 101kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , 1 oz - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 11kcal | Fat: 0.2g | Carbs: 2.26g | Prot: 0.33g
Other sizes: 1 cup - 17kcal , 1 large - 15kcal , 1 slice - 1kcal , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g
Other sizes: 1 cup, NFS - 210kcal , 1 serving - 100kcal , 1 cup, with pits, yields - 199kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 17kcal | Fat: 0.31g | Carbs: 3.50g | Prot: 0.51g
Other sizes: 1 cup of chopped or diced - 16kcal , 1 large - 15kcal , 1 medium - 7kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 91kcal | Fat: 0.10g | Carbs: 22.36g | Prot: 0.10g
Other sizes: 1 fl oz - 27kcal , 1 oz - 25kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 47kcal | Fat: 0.02g | Carbs: 3.90g | Prot: 0.02g
Other sizes: 1 portion - 162kcal , 100 g - 153kcal , 100 ml - 157kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 45kcal | Fat: 0.00g | Carbs: 3.98g | Prot: 0.00g
Other sizes: 1 portion - 158kcal , 1 oz - 42kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar