per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 546kcal | Fat: 27.64g | Carbs: 41.93g | Prot: 31.14g
Other sizes: 1 serving - 546kcal , 100 g - 175kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 127kcal | Fat: 7.20g | Carbs: 10.96g | Prot: 4.76g
Other sizes: 1 serving - 127kcal , 1 can - 308kcal , 100 g - 52kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 172kcal | Fat: 8.82g | Carbs: 9.35g | Prot: 14.39g
Other sizes: 1 serving - 43kcal , 100 g - 123kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 112kcal | Fat: 6.73g | Carbs: 11.85g | Prot: 1.32g
Other sizes: 1 serving - 112kcal , 100 g - 272kcal , 1 oz - 77kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 414kcal | Fat: 41.42g | Carbs: 10.15g | Prot: 2.30g
Other sizes: 1 serving - 104kcal , 100 g - 348kcal , 1 oz - 99kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 29kcal | Fat: 2.26g | Carbs: 1.12g | Prot: 1.12g
Other sizes: 1 cup - 449kcal , 100 g - 181kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 478kcal | Fat: 44.90g | Carbs: 15.25g | Prot: 5.52g
Other sizes: 1 serving - 60kcal , 100 g - 208kcal , 1 oz - 59kcal , more...    Nutrition Facts - Similar