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Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal ,
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Nutrition Facts
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White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 oz - 27kcal , 1 lb - 426kcal ,
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Nutrition Facts
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Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
per 1 submarine - Calories: 526kcal | Fat: 30.98g | Carbs: 38.57g | Prot: 24.98g ,
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Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread
per 1 pita sandwich - Calories: 310kcal | Fat: 12.21g | Carbs: 28.13g | Prot: 21.73g ,
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Nutrition Facts
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Turkey, Provolone & Pesto on Ciabatta
(Starbucks)
per 1 serving (201g) - Calories: 520kcal | Fat: 18.00g | Carbs: 53.00g | Prot: 33.00g
Nutrition Facts
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Ciabatta Buns
(Your Fresh Market)
per 1 bun (83g) - Calories: 210kcal | Fat: 1.50g | Carbs: 43.00g | Prot: 8.00g
Nutrition Facts
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Chicken Parmesan on Spaghetti
(Simply Food)
per 1 tray (268g) - Calories: 280kcal | Fat: 7.00g | Carbs: 36.00g | Prot: 18.00g
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Velveeta on Shells
(Kraft)
per 3/4 cup prepared (88g) - Calories: 280kcal | Fat: 10.00g | Carbs: 38.00g | Prot: 10.00g
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Angel Food Cake
per 1 piece - Calories: 143kcal | Fat: 0.15g | Carbs: 32.60g | Prot: 3.41g
Other sizes: 1 serving - 143kcal , 1 cup - 83kcal , 100 g - 251kcal ,
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Nutrition Facts
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Rice (Sake) Beverage
per 100 ml - Calories: 132kcal | Fat: 0.00g | Carbs: 4.92g | Prot: 0.49g
Other sizes: 1 fl oz - 39kcal , 1 oz - 38kcal , 100 g - 134kcal ,
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