per 1 cup - Calories: 28kcal | Fat: 0.24g | Carbs: 5.43g | Prot: 2.79g
Other sizes: 1 oz - 6kcal , 1 lb - 95kcal , 100 g - 21kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 277kcal | Fat: 15.89g | Carbs: 30.75g | Prot: 4.38g
Other sizes: 1 small - 223kcal , 1 large - 480kcal , 1 serving - 277kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 282kcal | Fat: 13.61g | Carbs: 30.57g | Prot: 10.12g
Other sizes: 1 serving - 282kcal , 1 small - 226kcal , 1 large - 490kcal , more...    Nutrition Facts - Similar

per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Prot: 6.81g
Other sizes: 1 serving - 258kcal , 100 g - 152kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 132kcal | Fat: 0.00g | Carbs: 4.92g | Prot: 0.49g
Other sizes: 1 fl oz - 39kcal , 100 g - 134kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 204kcal | Fat: 0.44g | Carbs: 44.08g | Prot: 4.20g
Other sizes: 1 cup, dry, yields - 735kcal , 1 serving - 135kcal , 100 g - 129kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g
Other sizes: 1 cup of - 213kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 19kcal | Fat: 0.27g | Carbs: 3.60g | Prot: 0.40g
Other sizes: 1 serving - 152kcal , 100 g - 59kcal , 100 ml - 63kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 0.35g | Carbs: 24.14g | Prot: 1.87g
Other sizes: 1 serving - 102kcal , 100 g - 364kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 238kcal | Fat: 9.67g | Carbs: 20.74g | Prot: 16.84g
Other sizes: 1 serving - 238kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar