per 1 cup - Calories: 20kcal | Fat: 0g | Carbs: 0g | Prot: 4.93g
Other sizes: 1 serving - 20kcal , 100 g - 8kcal , 1 oz - 2kcal , more...    Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 160kcal | Fat: 9.00g | Carbs: 17.00g | Prot: 2.00g    Nutrition Facts - Similar

per 1 cup - Calories: 133kcal | Fat: 0.00g | Carbs: 34.28g | Prot: 0.00g
Other sizes: 1 fl oz - 17kcal , 1 oz - 14kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 1 portion, amount of dry mix to make 8 fl oz prepared - Calories: 5kcal | Fat: 0.00g | Carbs: 2.15g | Prot: 0.09g
Other sizes: 1 oz - 62kcal , 100 g - 217kcal , more...    Nutrition Facts - Similar

per 1 Nutri System packet dry mix with 8 fl oz water - Calories: 51kcal | Fat: 0.03g | Carbs: 0g | Prot: 13.00g , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 9kcal | Fat: 0.02g | Carbs: 2.04g | Prot: 0.47g
Other sizes: 1 tbsp - 28kcal , 100 g - 332kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 8kcal | Fat: 0.03g | Carbs: 1.94g | Prot: 0.24g
Other sizes: 1 tbsp - 24kcal , 100 g - 347kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Prot: 10.23g
Other sizes: 1 oz - 25kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 234kcal | Fat: 8.25g | Carbs: 32.72g | Prot: 7.98g
Other sizes: 1 oz - 25kcal , 100 g - 88kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 12kcal | Fat: 0.74g | Carbs: 2.93g | Prot: 1.06g , more...    Nutrition Facts - Similar