per 1 cup of chopped - Calories: 11kcal | Fat: 0.11g | Carbs: 1.76g | Prot: 1.46g
Other sizes: 1 shoot - 2kcal , 1 oz - 5kcal , 1 lb - 86kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 78kcal | Fat: 4.02g | Carbs: 8.26g | Prot: 3.36g
Other sizes: 1 serving - 78kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 24kcal | Fat: 0.12g | Carbs: 5.58g | Prot: 1.44g
Other sizes: 1 medium leaf - 6kcal , 1 large leaf - 8kcal , 1 small head - 171kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 13kcal | Fat: 0.2g | Carbs: 2.18g | Prot: 1.5g
Other sizes: 1 head - 109kcal , 1 cup pak-choi - 9kcal , 1 cup pa-tsai - 10kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 158kcal | Fat: 10.10g | Carbs: 13.16g | Prot: 4.58g
Other sizes: 1 serving - 79kcal , 100 g - 79kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 27kcal | Fat: 0.1g | Carbs: 6.1g | Prot: 2.0g , more...    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 oz - 7kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 71kcal | Fat: 3.26g | Carbs: 7.69g | Prot: 3.92g
Other sizes: 1 serving - 71kcal , 100 g - 29kcal , 1 oz - 8kcal , more...    Nutrition Facts - Similar

per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Prot: 1.88g
Other sizes: 1 serving - 44kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Prot: 0.16g
Other sizes: 1 cup - 318kcal , 1 serving - 80kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar