Food database and calorie counter

President's Choice Blue Menu

100% Whole Wheat Bagel

Nutrition Facts

Serving Size

1 bagel (56 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

28.00g

10%

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 13 Dec 23 06:51 AM

Source: FatSecret Platform API

of RDI*

(140 cal)

Calorie Breakdown:

Carbohydrate (73%)

Fat (9%)

Protein (18%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

140

Fat

1.5g

Carbs

28g

Prot

There are 140 calories in 1 bagel (56 g) of President's Choice Blue Menu 100% Whole Wheat Bagel.

Calorie Breakdown: 9% fat, 73% carbs, 18% prot.

Related Bread from President's Choice Blue Menu:

Multigrain with Quinoa Bread
Protein Bread
Everything Bagel
White with Whole Grain Bread
100% Whole Wheat Bread
Whole Wheat Bread
	View More President's Choice Blue Menu Bread Products

More products from President's Choice Blue Menu:

Thick & Juicy Turkey Burgers
Black Beans
Ranch Dressing
Thai Peanut Chicken
Chicken in Wine Sauce
	View all President's Choice Blue Menu Products

Other types of Bread:

Sour Dough Bread
Multigrain Bread
Dinner Rolls
White Bread
Whole Wheat Bread
	View More Bread Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Starbucks Gingerbread Loaf
	Starbucks Iced Lemon Loaf
	Inewa Bagels
	Cobs Higher Fibre Dinner Roll
	Wendy's Bacon, Egg & Swiss Croissant
	Subway Mini Multigrain Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.