Food database and calorie counter

M & M's

Cheesy Garlic Melt

Nutrition Facts

Serving Size

1/4 cheesy garlic melt (113 g)

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

19.00g

24%

Saturated Fat

6.000g

30%

Trans Fat

0.300g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

8.000g

Cholesterol

25mg

Sodium

620mg

27%

Total Carbohydrate

38.00g

14%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Aug 17 09:12 PM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (40%)

Fat (45%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

19g

Carbs

38g

Prot

14g

There are 380 calories in 1/4 cheesy garlic melt (113 g) of M & M's Cheesy Garlic Melt.

Calorie Breakdown: 45% fat, 40% carbs, 15% prot.

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