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M & M's

Breaded Haddock Fillets

Nutrition Facts
Serving Size 1 fillet (118 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
0.700g
Cholesterol
35mg
12%
Sodium
300mg
13%
Total Carbohydrate
16.00g
6%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Nov 21 05:31 PM
10%
of RDI*
(200 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (36%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
200
Fat
8g
Carbs
16g
Prot
16g
There are 200 calories in 1 fillet (118 g) of M & M's Breaded Haddock Fillets.
Calorie Breakdown: 36% fat, 32% carbs, 32% prot.

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