| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
4.31g
6%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
1.102g
Monounsaturated Fat
1.855g
Cholesterol
14mg
5%
Sodium
88mg
4%
Total Carbohydrate
20.87g
8%
Dietary Fiber
0.5g
2%
Sugars
10.63g
Protein
1.42g
Vitamin D
-
Calcium
14mg
1%
Iron
0.67mg
4%
Potassium
27mg
1%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
125
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Fat
4.31g
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Carbs
20.87g
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Prot
1.42g
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| There are 125 calories in 1 ounce of Vanilla Wafer Cookie. |
| Calorie Breakdown: 30% fat, 65% carbs, 4% prot. |
Common serving sizes:
Related types of Wafers:
Related types of Cookies:
See also:
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