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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
289
 
% Daily Values*
Total Fat
2.7g
3%
Saturated Fat
0.802g
4%
Trans Fat
-
Polyunsaturated Fat
0.448g
Monounsaturated Fat
0.949g
Cholesterol
102mg
34%
Sodium
244mg
11%
Total Carbohydrate
61.1g
22%
Dietary Fiber
0.5g
2%
Sugars
36.66g
Protein
5.4g
Vitamin D
-
Calcium
70mg
5%
Iron
2.72mg
15%
Potassium
99mg
2%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(289 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
289
Fat
2.7g
Carbs
61.1g
Prot
5.4g
There are 289 calories in 100 grams of Sponge Cake without Icing.
Calorie Breakdown: 8% fat, 84% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz 82
1 piece (1/12 10" dia) 191
100 g 289
1 tube (8-1/2" dia, 3-1/2" high) 1514
1 tube (10" dia, 4" high) 2283

Related types of Cakes:

Chocolate Cake (with Chocolate Frosting)
Angelfood Cake
Cheesecake
Chocolate Cake (Without Frosting)
Sponge Cake
Butter Pound Cake
  View More Cakes Nutritional Info

See also:

Sponge Cake with Icing
Chocolate Sponge Cake with Icing
Butter Cake without Icing
Marble Cake without Icing
Zucchini Cake without Icing
  View More
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