| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.799g
Cholesterol
3mg
1%
Sodium
495mg
22%
Total Carbohydrate
25.4g
9%
Dietary Fiber
2g
7%
Sugars
1.76g
Protein
4.32g
Vitamin D
-
Calcium
38mg
3%
Iron
1.13mg
6%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
186
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Fat
7.32g
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Carbs
25.4g
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Prot
4.32g
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| There are 186 calories in 1 cup of Seasoned Croutons. |
| Calorie Breakdown: 36% fat, 55% carbs, 9% prot. |
Common serving sizes:
Related types of Croutons:
See also:
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