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1 medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)

Rugelach Cookie

Nutrition Facts
Serving Size 1 medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick)
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
5.66g
7%
Saturated Fat
1.074g
5%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
2.634g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
9.49g
3%
Dietary Fiber
0.3g
1%
Sugars
3.03g
Protein
2.1g
Vitamin D
-
Calcium
5mg
0%
Iron
0.42mg
2%
Potassium
24mg
1%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (52%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
5.66g
Carbs
9.49g
Prot
2.1g
There are 97 calories in 1 medium roll-up cookie of Rugelach Cookie.
Calorie Breakdown: 52% fat, 39% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 medium roll-up cookie (about 1-1/2" dia, 1-1/2" thick) 97
1 oz 119
100 g 420

Related types of Cookies:

Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Cookie
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
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See also:

Biscotti Cookie (Italian Sugar Cookie)
Granola Cookie
Fortune Cookie
Almond Cookie
Pumpkin Cookie
  View More
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