| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
387
% Daily Values*
Total Fat
26.94g
35%
Saturated Fat
17.115g
86%
Trans Fat
-
Polyunsaturated Fat
0.593g
Monounsaturated Fat
7.838g
Cholesterol
104mg
35%
Sodium
1200mg
52%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0g
0%
Sugars
0.73g
Protein
31.8g
Vitamin D
-
Calcium
1064mg
82%
Iron
0.77mg
4%
Potassium
86mg
2%
Vitamin A
96mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (63%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
387
|
|
Fat
26.94g
|
|
Carbs
3.63g
|
|
Prot
31.8g
|
| There are 387 calories in 100 grams of Romano Cheese. |
| Calorie Breakdown: 63% fat, 4% carbs, 33% prot. |
Common serving sizes:
Related types of Romano Cheese:
Related types of Cheese:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
