Food database and calorie counter  

Protein Powder

Nutrition Facts
Serving Size 1 tbsp (9.3 g)
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
0.192g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
2.88g
Vitamin D
-
Calcium
82mg
6%
Iron
0.65mg
4%
Potassium
37mg
1%
Vitamin A
62mcg
7%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
0.84g
Carbs
4.56g
Prot
2.88g
There are 37 calories in 1 tablespoon of Protein Powder.
Calorie Breakdown: 20% fat, 49% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 tbsp (9.3 g) 37
1 oz 114
100 g 401

Related types of Egg Whites:

Egg Substitute (Liquid)
Egg White
Egg Substitute (Frozen or Liquid)
Cooked Egg White
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Protein Powder:

Soy Protein Isolate
Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Meal Replacement Powder
  View More Protein Powder Nutritional Info

See also:

LeanFit Whey Protein
Pure Protein Protein Powder
Isoflex Whey Protein Isolate
Kaizen 100% Whey Protein Isolate
Optimum Nutrition Gold Standard 100% Whey
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Vega Chocolate Protein Powder
Bodylogix Protien Powder
Grenade Caramel Chaos
Myprotein Protein Pancake Mix
Pure Protein 100% Whey Chocolate Flavour
It Works Best Fat Fuel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.