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1 serving (125 g)

Philadelphia Rolls

Nutrition Facts
Serving Size 1 serving (125 g)
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
6.28g
8%
Saturated Fat
3.715g
19%
Trans Fat
0g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
1.85g
Cholesterol
20mg
7%
Sodium
487mg
21%
Total Carbohydrate
28.38g
10%
Dietary Fiber
0.4g
2%
Sugars
3.26g
Protein
5.25g
Vitamin D
-
Calcium
26mg
2%
Iron
1.67mg
9%
Potassium
91mg
2%
Vitamin A
66mcg
7%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 09:45 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
6.28g
Carbs
28.38g
Prot
5.25g
There are 196 calories in 1 serving of Philadelphia Rolls.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 piece 41
100 g 157
1 serving (125 g) 196

Related types of Sushi:

Sushi
Sushi with Vegetables rolled in Seaweed
Sushi with Vegetables and Seafood
California Rolls
Salmon Sashimi
Sushi with Vegetables
  View More Sushi Nutritional Info

See also:

Oopsie Rolls
Pizza Rolls
Crescent Rolls
Pumpernickel Rolls
Dinner Rolls
  View More
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