| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.81g
4%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.85g
Cholesterol
71mg
24%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.99g
Vitamin D
-
Calcium
5mg
0%
Iron
3.54mg
20%
Potassium
315mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
2.4g
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Carbs
0g
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Prot
21.99g
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| There are 116 calories in 100 grams of Ostrich Round. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
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