Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
530
% Daily Values*
Total Fat
1.59g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.284g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
90.12g
33%
Dietary Fiber
45.8g
163%
Sugars
3.04g
Protein
38.7g
Vitamin D
-
Calcium
84mg
6%
Iron
11.31mg
63%
Potassium
1432mg
30%
Vitamin A
3mcg
0%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (68%)
Fat (3%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
530
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Fat
1.59g
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Carbs
90.12g
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Prot
38.7g
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There are 530 calories in 150 grams of Lentils. |
Calorie Breakdown: 3% fat, 68% carbs, 29% prot. |
Common serving sizes:
Related types of Lentils:
See also:
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