| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
5.53g
7%
Saturated Fat
3.179g
16%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
1.44g
Cholesterol
25mg
8%
Sodium
227mg
10%
Total Carbohydrate
18.43g
7%
Dietary Fiber
0.5g
2%
Sugars
19.07g
Protein
14.2g
Vitamin D
-
Calcium
361mg
28%
Iron
0.49mg
3%
Potassium
657mg
14%
Vitamin A
608mcg
68%
Vitamin C
25.9mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (28%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
180
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Fat
5.53g
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Carbs
18.43g
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Prot
14.2g
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| There are 180 calories in 1 cup of Instant Breakfast Powder (with Milk and Low Calorie Sweetener). |
| Calorie Breakdown: 28% fat, 41% carbs, 32% prot. |
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