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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
79.52g
29%
Dietary Fiber
4g
14%
Sugars
59.19g
Protein
3.39g
Vitamin D
-
Calcium
53mg
4%
Iron
1.79mg
10%
Potassium
746mg
16%
Vitamin A
0mcg
0%
Vitamin C
3.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
302
Fat
0.46g
Carbs
79.52g
Prot
3.39g
There are 302 calories in 100 grams of Golden Raisins (Seedless).
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 86
100 g 302
1 cup (not packed) 438
1 cup packed 498

Related types of Raisins:

Raisins
Chocolate Covered Raisins
Milk Chocolate Coated Raisins
Raisins (Seedless)
Yogurt Covered Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Pineapple
Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Prune
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

No Name Golden Seedless Raisins
Golden Grahams
Golden Delicious Apples
English Muffin with Raisins
Multigrain Bagel with Raisins
  View More
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