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Posted: 23 Nov 20, by member: mommawend

Egg Omelet or Scrambled Egg with Ham or Bacon
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
9.79g
13%
Saturated Fat
3.132g
16%
Trans Fat
-
Polyunsaturated Fat
1.438g
Monounsaturated Fat
4.184g
Cholesterol
188mg
63%
Sodium
478mg
21%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0g
0%
Sugars
1.15g
Protein
10.67g
Vitamin D
-
Calcium
42mg
3%
Iron
0.96mg
5%
Potassium
146mg
3%
Vitamin A
80mcg
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

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