| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (3-1/4" dia) |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
1.522g
8%
Trans Fat
-
Polyunsaturated Fat
3.31g
Monounsaturated Fat
3.905g
Cholesterol
16mg
5%
Sodium
229mg
10%
Total Carbohydrate
20.87g
8%
Dietary Fiber
0.6g
2%
Sugars
9.45g
Protein
2.1g
Vitamin D
-
Calcium
18mg
1%
Iron
0.82mg
5%
Potassium
53mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
9.62g
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Carbs
20.87g
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Prot
2.1g
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| There are 177 calories in 1 medium Cruller. |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
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