Food database and calorie counter  

4 tbsps

Cocoa Powder

Nutrition Facts
Serving Size 4 tbsps
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.743g
9%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.987g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
11.73g
4%
Dietary Fiber
7.2g
26%
Sugars
0.38g
Protein
4.23g
Vitamin D
-
Calcium
28mg
2%
Iron
2.99mg
17%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.96g
Carbs
11.73g
Prot
4.23g
There are 49 calories in 4 tablespoons of Cocoa Powder.
Calorie Breakdown: 29% fat, 52% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 12
100 g 229

Related types of Cocoa:

Cocoa and Sugar Mixture (with Lowfat Milk)
Hot Cocoa Milk
Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa Powder (Unsweetened)
Cocoa and Sugar Mixture (with Skim Milk)
  View More Cocoa Nutritional Info

See also:

Hershey's Cocoa Powder
Fry's Cocoa Powder
Camino Cocoa Powder
Chocolate Frozen Yogurt
Cocoa Powder Mix (No Sugar Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

No Name Cacao
President's Choice Organics Cocoa Powder
Nestle Abuelita
Ferrero Nutella Hazelnut Spread with Cocoa
7 Days Croissant with Cocoa Filling
Kind Dark Chocolate Cocoa Breakfast Bar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.