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Posted: 12 Aug 13, by member: Guydou

Blueberries Unsweetened in Water Pack (Cooked or Canned)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
23.69g
9%
Dietary Fiber
3.9g
14%
Sugars
16.27g
Protein
1.22g
Vitamin D
-
Calcium
10mg
1%
Iron
0.46mg
3%
Potassium
112mg
2%
Vitamin A
5mcg
1%
Vitamin C
7.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

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