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1 brownie (2" square)

Black Bean Brownie

Nutrition Facts
Serving Size 1 brownie (2" square)
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
1.473g
7%
Trans Fat
-
Polyunsaturated Fat
0.644g
Monounsaturated Fat
1.823g
Cholesterol
36mg
12%
Sodium
109mg
5%
Total Carbohydrate
15.01g
5%
Dietary Fiber
2.5g
9%
Sugars
9.85g
Protein
3g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.05mg
6%
Potassium
139mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 09:14 PM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (35%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
102
Fat
4.24g
Carbs
15.01g
Prot
3g
There are 102 calories in 1 Black Bean Brownie.
Calorie Breakdown: 35% fat, 54% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 brownie (2" square) 102
100 g 226

Related types of Brownies:

Lowfat Brownie
Brownie with Cream Cheese Filling without Icing
Brownie with Peanut Butter Fudge Icing
Brownie with Icing
Blondie
  View More Brownies Nutritional Info

See also:

Brownie
Black Bean Sauce
Diet Brownie
Black Bean Soup
Black Bean Burger
  View More
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