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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
0.667g
Monounsaturated Fat
0.786g
Cholesterol
0mg
0%
Sodium
253mg
11%
Total Carbohydrate
45.1g
16%
Dietary Fiber
3.8g
14%
Sugars
18.7g
Protein
4.95g
Vitamin D
-
Calcium
20mg
2%
Iron
4.51mg
25%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
207
Fat
2.14g
Carbs
45.1g
Prot
4.95g
There are 207 calories in 1 cup of Apple Cinnamon Oatmeal Crisp.
Calorie Breakdown: 9% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 cup 207
100 g 377

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