Food database and calorie counter

Costco

Multigrain Ciabatta Buns

Nutrition Facts

Serving Size

1 bun (82 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

4.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

490mg

21%

Total Carbohydrate

44.00g

16%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Nov 23 03:30 PM

Source: FatSecret Platform API

12%

of RDI*

(250 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

250

Fat

4.5g

Carbs

44g

Prot

There are 250 calories in 1 bun (82 g) of Costco Multigrain Ciabatta Buns.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Bread from Costco:

Apple Crumb Muffin
Ground Turkey
Everything Bagel (125g)

More products from Costco:

Snappers (42 g)
Amberjack
Cheese Pizza
Beef Bulgogi
Salted Cod
	View all Costco Products

Other types of Bread:

Sour Dough Bread
White Bread
Whole Wheat Bread
Dinner Rolls
Multigrain Bread
	View More Bread Nutritional Info

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