Food database and calorie counter

Compliments

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (125 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.30g

Saturated Fat

0.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

5mg

Sodium

370mg

16%

Total Carbohydrate

7.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Jan 24 07:12 AM

Source: FatSecret Platform API

of RDI*

(90 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (3%)

Protein (66%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.3g

Carbs

Prot

15g

There are 90 calories in 1/2 cup (125 g) of Compliments Fat Free Cottage Cheese.

Calorie Breakdown: 3% fat, 31% carbs, 66% prot.

Related Cheese from Compliments:

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Ricotta Light
Marble Cheddar Cheese Slices
Original Goat Cheese
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Mozzarella Sticks
	View More Compliments Cheese Products

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Pois Chiches
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	View all Compliments Products

Other types of Cheese:

Provolone Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

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