| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
7 rings (85 g) |
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
3.000g
15%
Trans Fat
0.200g
Polyunsaturated Fat
6.000g
Monounsaturated Fat
3.500g
Cholesterol
65mg
22%
Sodium
290mg
13%
Total Carbohydrate
20.00g
7%
Dietary Fiber
1.0g
4%
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
100mg
2%
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Last updated: 26 Dec 21 06:23 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (51%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
13g
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Carbs
20g
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Prot
8g
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| There are 230 calories in 7 rings (85 g) of Compliments Crispy Calamari. |
| Calorie Breakdown: 51% fat, 35% carbs, 14% prot. |
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