sandri1001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Sun 3: 735 * 61%
Fat:
 
Prot:
 
Carbs:
38.89g
 
31.40g
 
88.41g
1875*  1140
August 2015
Mon 24: 1145 * -
Fat:
 
Prot:
 
Carbs:
87.09g
 
78.18g
 
8.58g
2526  1381
March 2015
Sun 29: 176 * -
Fat:
 
Prot:
 
Carbs:
9.05g
 
9.50g
 
15.81g
- -
Sat 28: 18 * -
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
3.79g
- -
January 2013
Thu 10: 741 -
Fat:
 
Prot:
 
Carbs:
55.08g
 
45.03g
 
14.69g
- -
June 2012
Sun 24: 851 * -
Fat:
 
Prot:
 
Carbs:
57.32g
 
69.82g
 
11.07g
- -
January 2012
Sun 15: 199 * -
Fat:
 
Prot:
 
Carbs:
12.84g
 
14.38g
 
5.42g
- -
Thu 12: 328 * -
Fat:
 
Prot:
 
Carbs:
26.23g
 
15.74g
 
7.35g
- -
Wed 11: 1290 -
Fat:
 
Prot:
 
Carbs:
78.87g
 
116.37g
 
27.86g
- -
Tue 10: 857 -
Fat:
 
Prot:
 
Carbs:
54.07g
 
67.22g
 
23.35g
- -
Mon 9: 1133 -
Fat:
 
Prot:
 
Carbs:
81.59g
 
75.18g
 
26.35g
- -
Sat 7: 154 -
Fat:
 
Prot:
 
Carbs:
11.33g
 
7.07g
 
6.38g
- -
August 2011
Sun 28: 154 * -
Fat:
 
Prot:
 
Carbs:
11.33g
 
7.07g
 
6.38g
- -
Wed 24: 514 * -
Fat:
 
Prot:
 
Carbs:
33.17g
 
44.15g
 
7.88g
- -
Mon 22: 310 * -
Fat:
 
Prot:
 
Carbs:
10.84g
 
36.99g
 
12.90g
- -
Sun 21: 585 * -
Fat:
 
Prot:
 
Carbs:
43.78g
 
35.90g
 
11.46g
- -
Wed 17: 471 * -
Fat:
 
Prot:
 
Carbs:
28.59g
 
37.77g
 
19.57g
- -
Sun 14: 245 * -
Fat:
 
Prot:
 
Carbs:
15.38g
 
12.14g
 
19.20g
- -
Fri 12: 838 * -
Fat:
 
Prot:
 
Carbs:
67.67g
 
38.86g
 
20.45g
- -
Sat 6: 462 -
Fat:
 
Prot:
 
Carbs:
13.32g
 
59.57g
 
23.63g
- -
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