Mishutka1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
59.88g
 
96.73g
 
185.98g
- -
Wed 8: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
49.41g
 
78.43g
 
238.94g
- -
Tue 7: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
72.04g
 
103.14g
 
183.25g
- -
Mon 6: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
64.00g
 
125.05g
 
160.45g
- -
Sun 5: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
60.91g
 
120.36g
 
185.28g
- -
Sat 4: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
62.32g
 
114.13g
 
137.19g
- -
Fri 3: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
78.40g
 
81.16g
 
177.31g
- -
Thu 2: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
75.06g
 
56.88g
 
159.83g
- -
Wed 1: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
69.27g
 
120.17g
 
146.37g
- -
April 2024
Tue 30: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
102.86g
 
96.69g
 
171.89g
- -
Mon 29: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
94.65g
 
20.80g
 
189.30g
- -
Sun 28: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
22.61g
 
71.88g
 
138.10g
- -
Sat 27: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
57.37g
 
98.30g
 
144.13g
- -
Fri 26: 2754 * 153%
Fat:
 
Prot:
 
Carbs:
119.30g
 
139.16g
 
263.51g
- -
Wed 24: 2220 * 123%
Fat:
 
Prot:
 
Carbs:
106.08g
 
105.89g
 
229.66g
- -
Tue 23: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
66.14g
 
104.69g
 
192.66g
- -
Mon 22: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
65.36g
 
143.74g
 
155.94g
- -
Sun 21: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
76.02g
 
118.26g
 
180.17g
- -
Sat 20: 1978 * 110%
Fat:
 
Prot:
 
Carbs:
90.61g
 
110.95g
 
184.00g
- -
Fri 19: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
76.25g
 
125.71g
 
158.22g
- -
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