Liltun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Thu 2: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
64.77g
 
37.87g
 
145.64g
- -
May 2011
Fri 27: 697 * 41%
Fat:
 
Prot:
 
Carbs:
26.88g
 
44.91g
 
66.93g
- -
Thu 26: 987 * 58%
Fat:
 
Prot:
 
Carbs:
27.07g
 
43.73g
 
152.19g
- -
Wed 25: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
42.10g
 
52.27g
 
151.38g
- -
Tue 24: 964 * 57%
Fat:
 
Prot:
 
Carbs:
24.09g
 
58.91g
 
147.15g
- -
Mon 23: 834 * 49%
Fat:
 
Prot:
 
Carbs:
21.56g
 
55.69g
 
110.65g
- -
Sun 22: 939 * 55%
Fat:
 
Prot:
 
Carbs:
38.30g
 
36.00g
 
111.68g
- -
Sat 21: 823 * 48%
Fat:
 
Prot:
 
Carbs:
19.66g
 
56.68g
 
112.19g
- -
Fri 20: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
39.93g
 
64.95g
 
114.20g
- -
Thu 19: 899 * 53%
Fat:
 
Prot:
 
Carbs:
21.01g
 
70.44g
 
121.30g
- -
Wed 18: 972 * 57%
Fat:
 
Prot:
 
Carbs:
14.81g
 
68.02g
 
146.05g
- -
Tue 17: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
22.99g
 
79.12g
 
136.53g
- -
Mon 16: 1328 * 78%
Fat:
 
Prot:
 
Carbs:
51.62g
 
73.46g
 
151.72g
- -
Sun 15: 780 * 46%
Fat:
 
Prot:
 
Carbs:
16.44g
 
51.12g
 
112.78g
- -
Sat 14: 898 * 53%
Fat:
 
Prot:
 
Carbs:
27.32g
 
63.12g
 
115.68g
- -
Fri 13: 928 * 55%
Fat:
 
Prot:
 
Carbs:
27.42g
 
55.61g
 
136.22g
- -
Thu 12: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
35.04g
 
63.63g
 
128.22g
- -
Wed 11: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
22.78g
 
50.42g
 
160.43g
- -
Tue 10: 678 * 40%
Fat:
 
Prot:
 
Carbs:
27.79g
 
38.98g
 
75.20g
1716*  1038
Mon 9: 697 * 41%
Fat:
 
Prot:
 
Carbs:
15.32g
 
35.99g
 
109.36g
- -
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